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Aerobics
Programme The University Sports Centre offers a comprehensive range of classes varying from high tempo workouts such as 3-2-1, to more low tempo classes such as Stretch Relax and Tone. There are also classes in Yoga, Pilates and Ko-Bo. All classes are open to the public and customers have the choice of paying per class (£3.20 public members) or buying an annual card (£175) which gives unlimited access to the aerobics and yoga classes over the year. Here is the current programme : (Sunday 9th June to Friday 28th June).
|
|
Day/Time |
Class Title |
Venue |
Level |
Instructor |
MONDAY
|
|
|
|
|
|
12.05-12.55 |
3-2-1 |
Activity Hall |
Intermediate / Advanced |
Denise |
|
1.05-1.55pm |
Legs Bums & Tums |
Activity Hall |
All Levels |
Denise |
|
5.05-5.55pm |
HI / LO Combo |
Sports Hall |
All
Levels
|
Mari |
TUESDAY
|
|
|
|
|
|
12.05-12.55 |
Step & Tone |
Activity Hall |
All
Levels
|
Vicky |
|
1.05-1.55pm |
Total Body Workout |
Activity Hall |
All
Levels
|
Vicky |
|
5.05-5.55pm |
Power Aerobics |
Sports Hall |
Intermediate |
Gaynor |
|
5.05-6.25 |
YOGA |
Activity Hall |
All Levels |
Rod |
|
7.05-7.55pm |
Ko - Bo |
Activity Hall |
All Levels |
Mari |
WEDNESDAY
|
|
|
|
|
|
12.05-12.55 |
Dance Aerobics |
Activity Hall |
Intermediate/ Advanced |
Denise |
|
1.05-1.55 |
STEP
|
Activity Hall |
All
Levels
|
Denise |
|
5.05-5.55 |
Legs, Bums & Tums |
Sports Hall |
All
Levels
|
Gaynor |
THURSDAY
|
|
|
|
|
|
12.10-1.05 |
Funky Fusion |
Activity Hall |
Intermediate |
Helen |
|
1.10-1.50 |
Stretch, Relax & Tone |
Activity Hall |
All Levels |
Helen |
|
5.05-5.55 |
Circuit
Training |
Sports
Hall |
Intermediate |
Sports
Sups |
|
5.05-5.55 |
Pilates **
|
Activity Hall |
All : 8 Week Course |
Mari |
|
6.05-6.55 |
Pilates **
|
Activity Hall |
All : 8 Week Course |
Mari |
|
7.00-7.55 |
Step & Sculpt
|
Activity Hall |
Intermediate |
Gaynor |
FRIDAY
|
|
|
|
|
|
12.05-12.55 |
Traditional LBT |
Activity Hall |
All
Levels
|
Helen |
|
1.10-2.10 |
Step it Up |
Activity Hall |
Intermediate |
Helen |
|
5.15-6.45 |
YOGA |
Activity Hall |
All Levels |
Maria |
|
SUNDAY |
|
|
|
|
|
10.30-11.30 |
Triple Challenge |
Activity Hall |
Intermediate |
Vicky |
|
11.40-12.40 |
Aerobics, Abs & Stretch |
Activity Hall |
All Levels |
Vicky |
| **
NOTE : Pilates Courses are an 8 week course with restricted numbers.
People must book and pay for their place at the start of the course. The
course is not included in the annual aerobics card price. |